Last April I was blind-sided by a routine physical, and was given three months to alter my lifestyle in order to stay off cholesterol and blood pressure meds.
Anger quickly dissolved to a lot of “why me-ing.”
With the support and encouragement of Transformation Fitness, I attempted to change my numbers through eating healthy and adding exercise.
There were times when I doubted whether anything I was doing would help.
Well, the results are in and it is all good:
- My blood pressure went from 140/90 to 120/80
- Total Cholesterol from 256 to 190
- LDL Cholesterol from 150 to 130
- Triglycerides from 161 to 68.